This workshop will explore tools and strategies to build resilience. You will learn to help yourself and others adapt and recover from challenges by identifying practical and emotional skills that help when faced with a crisis. The workshop will be based around interactive activities and group discussion, with chances to reflect and share personal experiences. As a result of this workshop you will learn to: improve your ability to cope with change and transition during times of adversity acknowledge and appreciate your own and others’ experiences during challenging times feel confident to move forward positively. This is a face to face workshop designed for groups in communities . Bookings for face to face workshops are now available.